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Weight Training
Stuart McRobert's New Brawn Series - Book #1 by Stuart McRobert
epub |eng | 2012-03-31 | Author:Stuart McRobert [McRobert, Stuart]

Perform your reps smoothly. Go as high as possible at the top of each rep, and contract your calves hard for two to three seconds. Descend under control, reach your ...
( Category: Weight Training February 19,2024 )
From Head to Toe by Eric Carle
pdf | | | Author:Eric Carle

( Category: Weight Training February 14,2024 )
2-Week Total Body Turnaround by Chris Freytag
epub |eng | 2009-01-15 | Author:Chris Freytag

DUMBBELL PLIÉ HEEL TAPS TARGETS: Quads, butt, outer thighs, calves A. Stand with feet shoulder-width apart, toes turned outward and spine long, holding dumbbells on top of thighs. Bend knees, ...
( Category: Weight Training January 29,2024 )
Chapter Six - Assessment of Endurance Exercise Training in Hepatic Endoplasmic Reticulum Stress by Natalie Ann Chapados
pdf | | 2010-12-30 | Author:Natalie Ann Chapados

( Category: Weight Training December 11,2023 )
Strength Training for Fat Loss [Team-IRA] by Nick Tumminello
pdf |en | | Author: Nick Tumminello

( Category: Weight Training August 22,2023 )
The Complete Guide to Kettlebell Training by Allan Collins
pdf |en | | Author: Allan Collins

( Category: Weight Training August 22,2023 )
Ultimate Guide to Weight Training for Martial Arts by Rob Price
pdf |en | | Author: Rob Price

( Category: Weight Training August 14,2023 )
Ernie Frantz’s Ten Commandments of Powerlifting by Ernie Frantz
pdf |en | | Author: Ernie Frantz

( Category: Weight Training August 12,2023 )
The Poliquin Principles by Charles Poliquin
pdf | | | Author:Charles Poliquin

( Category: Weight Training June 26,2023 )
Testing and Evaluation of Strength and Power by Mike McGuigan
pdf | | 2019-12-03 | Author:Mike McGuigan

( Category: Weight Training June 23,2023 )
Maran Illustrated Weight Training by (Malestrom)
pdf | | 2005-06-21 | Author:(Malestrom)

( Category: Weight Training May 26,2023 )
The Complete Guide to Strength Training Methods by Keven Arseneault
epub, pdf |eng | | Author:Keven Arseneault

( Category: Weight Training April 25,2023 )
SWEAT: Special Workouts, Exercises and Advanced Techniques: Everything you'll need to know on your fitness journey by Geoffrey Verity Schofield
pdf |en | | Author: Geoffrey Verity Schofield

( Category: Weight Training March 28,2023 )
Build Muscle. Stay Lean. Get Stronger. by Mango Publishing
epub |eng | 2019-11-14 | Author:Mango Publishing [Publishing, Mango]

Fitness Goals Let’s Get Moving! Let’s Keep Going! Look How Far You’ve Come! Mango Publishing, established in 2014, publishes an eclectic list of books by diverse authors—both new and established ...
( Category: Weight Training March 27,2023 )
Critical Reflections on Physical Culture at the Edges of Empire by Francois Johannes Cleophas
pdf |en | | Author: Francois Johannes Cleophas

( Category: Weight Training March 27,2023 )

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